Pumpkin Cake Cookies

These tasty fall cookies are very moist and cake like  


1 egg

1 stick butter

1 scoop Coconut Oil

3/4 can pumpkin

1 cup sugar

1/2 cup brown sugar





2 packages instant rasin spice oatmeal


Drop on greased cookie sheet. Bake at 350 F for 10-12 minutes. 

What Makes Plexus Slim Pink?

Why is it PINK????

All about the Beet Root Extract in Plexus SLIM!!

Beetroot can improve blood flow to the brain and can slow the progress of memory loss. It has a number of nutrients that are important for
general health.

Beetroot also contains potassium, calcium, sodium, magnesium and dietary nitrate. Potassium lowers heart rate and regulates metabolism. Sodium and magnesium help with proper fluid levels within the body.

The dietary nitrate in beetroot is linked to promote healthy blood pressure and a reduced incidence of heart disease.

Beetroot is also rich in vitamin A, vitamin C and iron.

Vitamin A is important for mucous membrane, healthy skin and good vision. Vitamin C boosts the immune system. Iron is an important mineral for red blood cell production in the body.

Beetroot also contains folates that aid DNA synthesis within the cells. The fiber in beetroot helps to slow down its conversion into glucose. The fiber can also promote healthy cholesterol levels.

The nitrates in beetroot also widen blood vessels for better exercise and athletic performance.

Beetroot also contains silica, which helps to strengthen bones and hair, as well as to maintain good skin condition.

Beetroot Active Ingredients: Beetroot contains phytonutrient pigments called betalains. Two types of betalain compounds, betalin and vulgaxanthin, are high in anti-oxidants and also have anti-inflammatory effects. These compounds also help with detoxification of the body. These betalain compounds can suppress cyclooxygenase enzymes, which can contribute to tumor growth.

The beet greens also contain high amounts of lutein and zeaxanthin, which help to keep eyes healthy. The epoxyxanthophyll carotenoids in beetroot help support the body’s nervous system, as well.

Beetroot also contains trace amounts of amino acids, which help to build proteins in the body!

No Joke This is My Blog

Since today is April Fools Day, I can’t help but say No Joke This is My Blog.

This is no joke.
I quit my job and am taking the plunge into freelance work.
This is for real.

This is a job.
This is the internet.
This is no joke.

~ Sparky!

How Much Does Plexus Cost

The first question everyone asks me about Plexus is the price. The price depends on what product(s) you order. For a one month supply, there are four different ways to buy the products…

1. Retail Customer:

It comes with a 60 day money back guarantee. However, there is no discount and this is the most costly way to purchase and when you want to make future orders you’ll need to remember to place an order in time to not run out of product.

2. Preferred Customer:

This also comes with a 60 day money back guarantee. It sets up a monthly auto ship that you can change/pause/cancel anytime, and is about a 15% discount.

3. Discount Ambassador:

You can buy a membership for $34.95 and that gets you wholesale prices for a year. You end up saving about 30%. No selling is required, no minimum orders, no quotas. It’s yours to use as you please. Also, when you do that, you get a one time opportunity to get a Welcome Pack, which are sets of products at BELOW WHOLESALE. It comes with a 60 day money back guarantee.

4. Ambassador with the intent to share and earn income:

When you purchase a wholesale membership like above ^^^ you also get a website that you can share with family and friends. Just 4 customers will earn you enough commission pay for your products. There are no parties, no minimum orders, no quotas, no inventory, no order taking/processing or delivery…people order from your website and their orders ship straight to them. Our compensation plan is Network Marketing done the way it should be done but rarely ever is.

Which purchasing option sounds best to you?

Head on over to my Plexus website to get started on your journey to better health.

About Me


Welcome to my website. I am Sherry Sue Sparks, mom, freelancer, virtual assistant, and Plexus Ambassador. I like to share information about health & wellness, environmental sustainability, parenting, product reviews, and sometime just random crap.

I offer full disclosure that my website contains affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. We’ve all got to make money, right?! Unless, we want to live rouge like the feral clans in Outsiders. — I LOVE that show! — Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful.

I hope you enjoy my website. If not, you don’t have to come back, but I hope you do! 😉

Sherry Sue Sparks